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Easy Honey Garlic Chicken

Everyone always needs a quick dinner when coming home from work and this is an easy one!! Serves two but can be modified.
You'll need:
  • Two chicken breast cutlets
  • Three cloves garlic
  • 2-4 TBSP honey
  • 1 TBSP soy sauce
  • Garlic salt
  • Pepper
  • 1/4 cup water
First, I like to use the cutlets because they cook quicker and I cut them up into chunks.
Next I added the garlic salt and pepper to the chicken and a little olive oil (or pan grease of choice) to the pan so the chicken wouldn't stick. Then throw the chicken in the pan.
Next, bring out your ingredients and mince the garlic.
Cook the chicken on medium until it is almost done and then add the garlic to sauté on a little lower heat for about 30 seconds. Next add the rest of the ingredients, garlic salt and pepper again and raise the heat back to medium. Do not burn your garlic!!
Cook until the sauce thickens up (about 5 minutes if that) and then serve!
I added a salad with mine :) enjoy!!

katie lynn

Fighting Sugar Cravings

We all have them! However, I didn't have sugar cravings until I started dieting a few years back. I'm talking like crazy sugar cravings, the kind you can't ignore. Too much sugar can be very detrimental to your health so it was important to squash these cravings. Today, I know that what most likely caused it was eating too many diet/low sugar/low fat items instead of real whole food. Now don't get me wrong I still love a good Diet Coke (I know harmful for me as well but sue me) but I have limited all else fake. I eat a lot more whole foods without fake ingredients including cutting fake sugar out of my coffee and now my sugar cravings are few and far between. I also found this article that has some good suggestions to rid your body of sugar cravings!!
Been super busy but I very much miss my blog so you'll be seeing me back sharing thoughts more often :)

katie lynn
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